Learning Challenge:

As I type this I am sitting at my desk with a heating pad on my back like the 80-year-old woman I am. This is why I chose to do one of the deskercise challenges for my last learning challenge. Hopefully, some of these exercises will help me need my heating pad less frequently. I read "6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk" and went through the exercises as I read them. Some of the exercises are very similar to the motions my neurologist gave me to manage my neck pain so I will definitely be doing these when I have to sit at my computer for long periods of time. I especially liked the reverse prayer pose and chair twists.

(Reverse Prayer Pose Illustration)

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Indian Epics

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